Internal Criticisms

The big, dreaded, over-thought-about-before, phone call happened on Thursday. It was supposed to be Tuesday but got switched last minute. That in itself freaked me out for a good 12 hours... But deep breaths and I got there. I was so incredibly nervous to hear my old therapist's voice as I sat on my bed…

Little Black Dress

Four weeks and four weekly food plans adhered to. 28 days and not a single step onto a set of scales. One month of crazy emotions, spiralling back and forth. Happy then sad. Feeling weak and then strong, and quite frankly? ... I'm exhausted. I'm incredibly happy though that my boyfriend decided to educate himself about…

Hunger Battles

I don't remember exactly when eating three moderately sized meals became the wrong thing to do. When did eating regularly become such a foreign habit? My specially picked, hand drawn up weekly food plans seem to take a lifetime to plan and sticking to them feels like I'm trying to swim through mud Monday to Sunday.…