Just say this or that

I slipped up and he told me he was 'frustrated'. Since admitting my relapse the other week I've pretty much put every practical step into motion that you can think of. I moved into his for the week so I could have that really close support (supervision too). We sat and made a meal plan,…

Back to Basics

  Apologies as there may be some triggering thoughts here. So, I thought I was doing okay and there were times I thought I was fine. Or at least the ‘Demon’ told me I was okay. Convinced me I didn’t need help. That there wasn’t an issue because what I was doing was keeping me…